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How To Stay Healthy During International Travel

Posted on 16 January 2018 by admin (0)

international travel tips

Traveling abroad can be a fantastic moment full of excitement and lots of fun. However, the key to enjoying your stay outside your native country will depend on your health status. In this case, it is essential that you be aware of specific health hazards that can mess up your trip. From poor water services and low-end eateries, there are numerous factors you should consider to stay healthy during your international visits.

Below are some of the measures you should take to ensure that you remain healthy throughout your international stay:

Do Some Research.

Before embarking on an international journey, it is essential that you carry out some research online about your traveling destination so that you have a rough idea of what to expect in regards to the health conditions about that place. By doing so, you will be able to know the health risks associated with that particular destination. For instance, you will be able to identify the contagious diseases that can easily be transmitted through water, mosquitoes as well as unsanitary conditions.

Vaccines and Medications.

The most convenient way of maintaining a healthy lifestyle when traveling outside your country is by having vaccines that will protect you against potential diseases that are likely to be found at your traveling destination. Always seek for vaccines and medication from your physician before you travel. This will prevent you from contracting both airborne and water-borne diseases as well as diseases caused by insects and mosquitoes.

Health Insurance.

Health insurance is one of the easiest ways that you can seek medical intervention just in case you fall ill. However, it is essential that you confirm with your insurer if you will be covered in cases of emergencies when you are outside the country. If that is not the case, then look into buying alternative policies that will cover your health in the specific countries or places you will be visiting.

If you are traveling to areas where quality health care is not available, then an insurance policy with evacuation coverage will pay for the transportation expenses for you to be treated elsewhere. fit for travel

Food and Water.

In most cases, the kind of illness we experience is associated with taking foods that are not well prepared or are prepared in unconducive environments. Drinking untreated or non-purified water is also another factor that can contribute to your health predicaments.

It is therefore advisable to eat carefully especially if you are in a country with an increased risk of contracting diarrhea. Eat steamed and well-cooked foods and stay away from foods sold by street vendors, dairy products that are not pasteurized, and uncooked foods. Always peel the fruits yourself and drink bottled water with commercial seals.

Mosquitoes and Malaria.

We all know that mosquitoes are responsible for spreading malaria. If you’re traveling destination has an increased risk of mosquitoes, protect yourself against these insects. Always make sure that you sleep under a treated mosquitoes net. You can also use mosquito repellents to keep off these insects and prevent the possibility of contracting malaria.

Alternatively, you can seek preventive drugs for malaria from your doctor to take before leaving for the trip. Always take these medications till you get home from your trip.

Stock Your First Aid Kit.

When traveling, it is essential to carry a small first aid kit to help during emergency cases where immediate medical intervention may not be available. You can choose to stock your equipment based on what you might need for a particular location. This may include a few prescription medicines for stomach upset or diarrhea, antibiotics, adhesive bandages, cold and flu medicines, antacids, ointment and painkillers among others.

Travelling can be fun if you take into account all the necessary health measures to prevent you from falling ill while on an international visit.